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Features of Exercise Physiology: Nutrition, Energy, and Human Performance 7th Edition PDF
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Right here’s the whole overview of Exercise Physiology 7th Edition PDF:
Since publication of its First Version in 1981, Train Physiology has helped greater than 350,000 college students construct a strong basis of the scientific ideas underlying trendy train physiology. This Seventh Version has been completely up to date with all the newest findings, guiding you to the most recent understanding of diet, power switch, and train coaching and their relationship to human efficiency.
This Seventh Version maintains its widespread seven-section construction. It begins with an exploration of the origins of train physiology and concludes with an examination of the newest efforts to use ideas of molecular biology. The guide gives wonderful protection of train physiology, uniting the matters of power expenditure and capability, molecular biology, bodily conditioning, sports activities diet, physique composition, weight management, and extra.
Each chapter has been totally revised and up to date to mirror the most recent info within the discipline. The up to date full-color artwork program provides visible enchantment and improves understanding of key matters.
A companion web site contains over 30 animations of key train physiology ideas; the total textual content on-line; a quiz financial institution; references; appendices; details about microscope applied sciences; a timeline of notable occasions in genetics; a listing of Nobel Prizes in analysis associated to cell and molecular biology; the scientific contributions of 13 excellent feminine scientists; a picture financial institution; a Brownstone check generator; PowerPoint® lecture outlines; and image-only PowerPoint® slides.
William D. McArdle BS M.Ed PhD (Author)
Mr. William D. McArdle, PhD, FACSM serves as a Professor Emeritus for Department of Family, Nutrition, and Exercise Science, Queens College of the City University of New York, Flushing, New York. Dr. McArdle serves as a Member of the Scientific Advisory Board of Weightwatchers.ca Limited and WeightWatchers.com, Inc., subsidiaries of Weight Watcher’s International Inc.
Table of Contents
Below is the complete table of contents offered inside Exercise Physiology 7th Edition PDF:
- Introduction: A View of the Past: Exercise Physiology—Roots and Historical Perspectives
- Interview with Dr. Charles Tipton
- PART ONE: EXERCISE PHYSIOLOGY
- Section 1: Nutrition: The Base for Human Performance
- Interview with Dr. David L. Costill
- Carbohydrates, Lipids, and Proteins
- Vitamins, Minerals, and Water
- Optimal Nutrition for Exercise
- Section 2: Energy for Physical Activity
- Interview with Dr. John O. Holloszy
- Energy Value of Food
- Introduction to Energy Transfer
- Energy Transfer in the Body
- Energy Transfer in Exercise
- Measurement of Human Energy Expenditure
- Human Energy Expenditure During Rest and Physical Activity
- Energy Expenditure During Walking, Jogging, Running, and Swimming
- Individual Differences and Measurement of Energy Capacities
- Section 3: Aerobic Systems of Energy Delivery and Utilization
- Interview with Dr. Loring B. Rowell
- Pulmonary Structure and Function
- Gas Exchange and Transport
- Dynamics of Pulmonary Ventilation
- The Cardiovascular System
- Cardiovascular Regulation and Integration
- Functional Capacity of the Cardiovascular System
- Skeletal Muscle: Structure and Function
- Neural Control of Human Movement
- The Endocrine System: Organization and Acute and Chronic Responses to Exercise
- PART TWO: APPLIED EXERCISE PHYSIOLOGY
- Section 4: Enhancement of Energy Capacity
- Interview with Dr. Bengt Saltin
- Training for Anaerobic and Aerobic Power
- Muscular Strength: Training Muscles to Become Stronger
- Special Aids to Exercise Training and Performance
- Section 5: Exercise Performance and Environmental Stress
- Interview with Dr. Barbara Drinkwater
- Exercise at Medium and High Altitude
- Exercise and Thermal Stress
- Sport Diving
- Microgravity: The Last Frontier
- Section 6: Body Composition, Energy Balance, and Weight Control
- Interview with Dr. Claude Bouchard
- Body Composition Assessment
- Physique, Performance, and Physical Activity
- Overweight, Obesity, and Weight Control
- Section 7: Exercise, Successful Aging, and Disease Prevention
- Interview with Dr. Steven N. Blair
- Physical Activity, Health, and Aging
- Clinical Exercise Physiology for Cancer, Cardiovascular, and Pulmonary Rehabilitation
- On the Horizon
- Interview with Dr. Frank Booth
- Molecular Biology: A New Vista for Exercise Physiology
Below are the technical specifications of Exercise Physiology 7th Edition PDF:
- Series: Point (Lippincott Williams & Wilkins)
- Hardcover: 1104 pages
- Publisher: LWW; Seventh, North American edition (November 13, 2009)
- Language: English
- ISBN-10: 0781797810
- ISBN-13: 978-0781797818
- Product Dimensions: 8.2 x 1.8 x 10.8 inches
- Shipping Weight: 6.2 pounds
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