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Take time to decompress. Relieve stress. Reduce anxiety. Face the challenges and joys of life with steadiness and grace. That is what A Journey Into Yin Yoga will help you do.
Join world-renowned yoga instructor Travis Eliot as he guides you through this contemporary and effective approach for strengthening your mind, body, and spirit. You will learn about the origins and practice of yin yoga, a passive approach in which poses are held for a few minutes to target the connective tissues of the hips, pelvis, and lower spine. You will slowly and mindfully transition between poses as you gently allow those tissues to stretch, facilitating better circulation and joint health and improving flexibility. Throughout, you will learn the benefits, contraindications, alignment points, and modifications so you can adjust the poses to your needs and body type.
Eliot also explains eight breathing techniques and eight meditation practices for improved focus, reduced stress, and enhanced clarity. Ten ready-to-use sequences allow you to target specific goals, including better sleep, spine flexibility, and healthy hips, knees, and shoulders.
A Journey Into Yin Yoga presents over 50 yin yoga poses with stunning photos and detailed instruction, along with inspiring quotes, stories, and interviews with celebrities, doctors, and athletes. You will be inspired to discover your unique path to improved mental and physical strength and balance.
Features of Travis Eliot A Journey Into Yin Yoga PDF
Following are the features of Travis Eliot A Journey Into Yin Yoga PDF:
A Journey into Yin Yoga explores the origins and application of the popular yoga style. It provides readers with the poses, breathing and meditation techniques to help strengthen the mind, body, and soul. The guide introduces readers to the practice of Yin yoga. Plus, there are tips on pose transition to ensure better circulation, joint health and improved physical and mental strength. Readers are introduced to the eight breathing techniques and meditation practices designed to improve focus, reduce stress and enhance clarity. The guide features over 50 poses with stunning photos and detailed instructions. These are backed up with inspirational quotes, stories and interviews with celebrities, doctors, and athletes.
Table of Contents
- CHAPTER 1: ORIGINS OF YOGA
- CHAPTER 2: ESSENCE OF THE TAO
- CHAPTER 3: SUBTLE ANATOMY OF YOGA
- CHAPTER 4: SCIENCE OF YIN YOGA
- CHAPTER 5: POSES OF YIN YOGA
- CHAPTER 6: PRANAYAMA AND MEDITATION
- CHAPTER 7: DEVELOPING A PERSONAL PRACTICE
- CHAPTER 8: INSPIRATION AND FINAL THOUGHTS
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