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Features of Exercise Physiology: Nutrition, Energy, and Human Performance 7th Edition PDF

Here’s a quick overview of the important features of this book:

 

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Overview

Right here’s the whole overview of Exercise Physiology 7th Edition PDF:

Since publication of its First Version in 1981, Train Physiology has helped greater than 350,000 college students construct a strong basis of the scientific ideas underlying trendy train physiology. This Seventh Version has been completely up to date with all the newest findings, guiding you to the most recent understanding of diet, power switch, and train coaching and their relationship to human efficiency.

This Seventh Version maintains its widespread seven-section construction. It begins with an exploration of the origins of train physiology and concludes with an examination of the newest efforts to use ideas of molecular biology. The guide gives wonderful protection of train physiology, uniting the matters of power expenditure and capability, molecular biology, bodily conditioning, sports activities diet, physique composition, weight management, and extra.

Each chapter has been totally revised and up to date to mirror the most recent info within the discipline. The up to date full-color artwork program provides visible enchantment and improves understanding of key matters.

A companion web site contains over 30 animations of key train physiology ideas; the total textual content on-line; a quiz financial institution; references; appendices; details about microscope applied sciences; a timeline of notable occasions in genetics; a listing of Nobel Prizes in analysis associated to cell and molecular biology; the scientific contributions of 13 excellent feminine scientists; a picture financial institution; a Brownstone check generator; PowerPoint® lecture outlines; and image-only PowerPoint® slides.

William D. McArdle BS M.Ed PhD (Author)

Mr. William D. McArdle, PhD, FACSM serves as a Professor Emeritus for Department of Family, Nutrition, and Exercise Science, Queens College of the City University of New York, Flushing, New York. Dr. McArdle serves as a Member of the Scientific Advisory Board of Weightwatchers.ca Limited and WeightWatchers.com, Inc., subsidiaries of Weight Watcher’s International Inc.

Table of Contents

Below is the complete table of contents offered inside Exercise Physiology 7th Edition PDF:

1. Introduction: A View of the Past: Exercise Physiology—Roots and Historical Perspectives
2. Interview with Dr. Charles Tipton
3. PART ONE: EXERCISE PHYSIOLOGY
4. Section 1: Nutrition: The Base for Human Performance
5. Interview with Dr. David L. Costill
6. Carbohydrates, Lipids, and Proteins
7. Vitamins, Minerals, and Water
8. Optimal Nutrition for Exercise
9. Section 2: Energy for Physical Activity
10. Interview with Dr. John O. Holloszy
11. Energy Value of Food
12. Introduction to Energy Transfer
13. Energy Transfer in the Body
14. Energy Transfer in Exercise
15. Measurement of Human Energy Expenditure
16. Human Energy Expenditure During Rest and Physical Activity
17. Energy Expenditure During Walking, Jogging, Running, and Swimming
18. Individual Differences and Measurement of Energy Capacities
19. Section 3: Aerobic Systems of Energy Delivery and Utilization
20. Interview with Dr. Loring B. Rowell
21. Pulmonary Structure and Function
22. Gas Exchange and Transport
23. Dynamics of Pulmonary Ventilation
24. The Cardiovascular System
25. Cardiovascular Regulation and Integration
26. Functional Capacity of the Cardiovascular System
27. Skeletal Muscle: Structure and Function
28. Neural Control of Human Movement
29. The Endocrine System: Organization and Acute and Chronic Responses to Exercise
30. PART TWO: APPLIED EXERCISE PHYSIOLOGY
31. Section 4: Enhancement of Energy Capacity
32. Interview with Dr. Bengt Saltin
33. Training for Anaerobic and Aerobic Power
34. Muscular Strength: Training Muscles to Become Stronger
35. Special Aids to Exercise Training and Performance
36. Section 5: Exercise Performance and Environmental Stress
37. Interview with Dr. Barbara Drinkwater
38. Exercise at Medium and High Altitude
39. Exercise and Thermal Stress
40. Sport Diving
41. Microgravity: The Last Frontier
42. Section 6: Body Composition, Energy Balance, and Weight Control
43. Interview with Dr. Claude Bouchard
44. Body Composition Assessment
45. Physique, Performance, and Physical Activity
46. Overweight, Obesity, and Weight Control
47. Section 7: Exercise, Successful Aging, and Disease Prevention
48. Interview with Dr. Steven N. Blair
49. Physical Activity, Health, and Aging
50. Clinical Exercise Physiology for Cancer, Cardiovascular, and Pulmonary Rehabilitation
51. On the Horizon
52. Interview with Dr. Frank Booth
53. Molecular Biology: A New Vista for Exercise Physiology
54. Index

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Product Details

Below are the technical specifications of Exercise Physiology 7th Edition PDF:

• Series: Point (Lippincott Williams & Wilkins)
• Hardcover: 1104 pages
• Publisher: LWW; Seventh, North American edition (November 13, 2009)
• Language: English
• ISBN-10: 0781797810
• ISBN-13: 978-0781797818
• Product Dimensions: 8.2 x 1.8 x 10.8 inches
• Shipping Weight: 6.2 pounds

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