Diabetes and Carb Counting For Dummies PDF Free Download

Count your carbs — and count on managing your diabetes Living with diabetes doesn’t have to mean giving up all of your favorite foods. Carbs from healthy foods boost nutrition and supply essential fuel for your brain and body. Counting carbs is integral to managing diabetes because your carb choices, portion sizes, and meal timing directly impact blood glucose levels. Diabetes & Carb Counting For Dummies provides essential information on how to strike a balance between carb intake, exercise, and diabetes medications while making healthy food choices. — Covering the latest information on why carb counting is important for Type 1 diabetes, Type 2 diabetes, and gestational diabetes, this book provides the tools you need to best manage your diet and your diabetes. Nearly one in 11 people in the United States have diabetes and one out of every 3 adults have prediabetes (blood glucose levels above normal ranges). Diabetes rates are skyrocketing worldwide. If you or a loved one has been diagnosed — or is teetering on the edge of diagnosis — you’ll find all the safe, trusted guidance you need to better manage your health through improving your nutrition and managing your carb intake. Discover how what you eat affects diabetes Explore the importance of carbs in nutrition and health Get the facts when it comes to fiber, fats, sweeteners, and alcohol. Decipher food labels and discover how to count carbs in bulk, fresh, and restaurant foods Manage your diabetes and reduce other diet-related health risks Improve blood glucose levels Sample meal plans in controlled carb count ranges Food composition lists for counting carbs and identifying best bet proteins and fats If you’re one of the millions of people with diabetes or prediabetes in search of an accessible resource to help you portion and count carbs to better manage this disease, this is the go-to guide you’ll turn to again and again because when it comes to diabetes — carbohydrates count.

User’s Review:

Editorial Reviews: From the Inside Flap Accurately count carbs and manage diabetes Decipher food labels and improve glucose control Sample menu plans for meals and snacks Eating right with diabetes can be easy as 1-2-3! Managing carb intake is integral to managing diabetes. This friendly guide shows you how to plan your carbs while taking exercise and diabetes meds into account and making healthy food choices. Find out how carb counting and other portioning tools can improve blood glucose control, and discover how fiber, fats, sweeteners, and alcohol impact diabetes. From deciphering food labels to discovering carb counts in bulk, fresh, and restaurant foods, the info you need is here. Inside… Recognize carbs in the food you eat Determine your carb needs and time your carb consumption wisely Consider the carbs you drink Get a handle on hypoglycemia Live well with diabetes through all stages of life –This text refers to an alternate kindle_edition edition. From the Back Cover Accurately count carbs and manage diabetesDecipher food labels and improve glucose controlSample menu plans for meals and snacksEating right with diabetes can be easy as 1-2-3!Managing carb intake is integral to managing diabetes. This friendly guide shows you how to plan your carbs while taking exercise and diabetes meds into account and making healthy food choices. Find out how carb counting and other portioning tools can improve blood glucose control, and discover how fiber, fats, sweeteners, and alcohol impact diabetes. From deciphering food labels to discovering carb counts in bulk, fresh, and restaurant foods, the info you need is here.Inside…Recognize carbs in the food you eatDetermine your carb needs and time your carb consumption wiselyConsider the carbs you drinkGet a handle on hypoglycemiaLive well with diabetes through all stages of life –This text refers to an alternate kindle_edition edition. About the Author Sherri Shafer, RD, CDE, is a senior registered dietitian and a certified diabetes educator at the University of California San Francisco Medical Center. She teaches diabetes self-management workshops and provides nutrition counseling for individuals with type 1 diabetes, type 2 diabetes, prediabetes, and gestational dia-betes. She is also the author of Diabetes Type 2: Complete Food Management Program. –This text refers to an alternate kindle_edition edition. Read more

Reviews from Amazon users which were colected at the time this book was published on the website:

This is a fantastic book. I read it from cover to cover and it now rests between my 2 other go-to reference texts about diabetes; Bernstein’s “Diabetes Solution” and Jenny Ruhl’s “Blood Sugar 101”. These 3 books, together, provide all the ammunition I need to keep my blood sugars under control, limit or even avoid diabetic complications and inspire me to work through and rise above the setbacks along the way. There are tips and hints about improving communications with your doctor, lots of simple strategies for carb counting. and oodles of troubleshooting ideas. It has been written for laymen, so most of the medical jargon has been dialed out. The book addresses both Type 1 and Type II diabetes and all age groups to make diabetes management for everyone a breeze. This book is a must-have for any diabetic – to be referenced again and again as needed. You’ll be glad you have it in your arsenal.

I don’t have Diabetes “yet”. I am pre diabetes and bought this book with the hopes to correct things before they get worse. I knew nothing about diabetes before and this book is so full of good information that I can understand. You could google different things but this has it all in one handy easy to read book that you can refer back to. I have learned the art of counting carbs and how to divide up my meals, and how many carbs I should be eating a day. Honestly, way more info than my Dr. gave me for sure. Great book and I recommend it to everyone.

Sherri Shafer shares her decades of experience as a Registered Dietitian and Certified Diabetes Educator in helping you understand the inside scoop on food choices to maximize your diabetes control. Getting diagnosed with diabetes is overwhelming. Sherri breaks it down into easy to grasp concepts. Most diabetes management is about the collective daily choices. This book is a gem in getting you the info you need to make the best choices for your health.

Great book. Ordered for my wife as she now needs to monitor carbs. She loves it compared to the one she ordered “Diabetes for Dummies”. She uses both books, but this one has more info and was what she actually wanted.

Excellent reference book. I am type 2 and this helped me develope a good nutritional plan. You realize the world is not coming down, you just need to be aware of your intake and the carb values

Handy reference to keep my on track for diabetic diet. I am low-carb, and this helps me avoid those foods that contribute to blood glucose spikes. The added benefit is the weight loss which, in turn, helps with glucose control.

A very informative book about food. It explains concepts from not only diabetes; but cholesterol and how foods interact with your body. The book shows details of diet choices and how to improve choices for your particular emphasis.

This book explains a lot that the dietitian and Dr. either glossed over or were not real clear in their explanations. My wife liked it as it explained my diet do’s and don’ts that she could readily understand

Interesting reading but not what I thought book was .it doesn’t help me count carbs but excellent for understanding how different types of carbs work

What a fantastic book. I have been type 1 diabetic for 32 years and the changes can be overwhelming for someone my age. This book tells it all in detail but in a way I can cope with. I am finding it very useful but also very informative. Well worth the money.

Arrived promptly but I had wanted a simple ‘at a glance’ text book to help get my husbands sky rocketing blood sugars under control but this book is not it it’s far too complicated so rather disappointing I’m afraid

Good book for people who have diabetes who want to know about carbs and other things to do with diabetes

What for a friends she was delighted with it