The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation Kindle Edition is currently the best book for stretching anatomy. You can Download The Anatomy of Stretching Second Edition PDF Free from below. The a number of stresses of up to date life—whether or not from extreme sports activities play, overwork, or overuse of know-how—are more and more taking a toll on the physique. Signs vary from muscle soreness and ache to pinched nerves to doubtlessly extra everlasting disabilities, together with severe physique accidents. One secure, shortly productive approach to tackle the issue is thru a easy remedy that may be achieved anyplace, anytime, and with out particular tools: stretching. This new version of Brad Walker’s best-selling guide on the topic presents 135 distinctive stretching workout routines designed to assist restore the physique and make it extra versatile, match, and relaxed.
The guide begins with clear, detailed descriptions of important principles of anatomy and physiology, the advantages of stretching, totally different types of stretching, guidelines to recollect, and the best way to stretch correctly. It additionally focuses on the sorts of stretches which can be most useful within the alleviation or rehabilitation of particular sports activities accidents. Organized by physique half, The Anatomy of Stretching presents stretching workout routines in a uniform type accompanied by full-color anatomical illustrations. Equally helpful for health followers, professional or beginner athletes, coaches and private trainers, and healthcare practitioners, this new version incorporates 20 new stretches; expanded physiology and anatomy data; and a revised numbering system that makes the stretches simpler to reference. An expanded appendix features a longer assets part and a useful chart describing the highest 5 stretches for every sport and sports activities harm.
“My favorite part is the illustrations: they’re black and white except for the muscle that’s being stretched… If you’re interested in stretching, improving your range of motion, improving your athletic ability by improving your body’s muscles in repairing themselves, or simply to understand what each stretch does for your body, I highly recommend picking up this book. 5 stars.”
—Kari, Reading for Sanity
About the Author
Brad Walker is an internationally known stretching and sports injury consultant with 20 years of experience in the health and fitness industry. His other books include The Stretching Handbook and The Anatomy of Sports Injuries. He lives in Queensland, Australia.
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